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Continue reading →: Hello, November: It’s Time to Thrive vs. Survive
November marks the start of the holiday season, and for many there’s a shift in energy that can be hard to ignore. As we enter into the final weeks of 2025, our thoughts often turn to the pressures and demands this time of year brings. While the upcoming holiday season…
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Continue reading →: Fall Reflection: How to Reset Your Goals & Finish the Year Strong
Every September, I feel a familiar shift. The air cools, routines return, and life seems to invite us to slow down and look inward. I recently shared on my You Can Do It podcast that fall has always felt like a reset button for me. Yes, I love the traditions…
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Continue reading →: Weed Wisdom: Nature as a Mirror for Growth
Albert Einstein once said, “Look deep into nature, and you will understand everything better.” This past weekend, I did just that. I spent time with the church parking lot clean-up committee pulling out weeds and the overgrown areas of the lot. I started volunteering with this group as a way…
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Continue reading →: The Power of Following Through: Honoring My Commitments and Reclaiming My Voice.
Remember my last blog post where I was shocked to realize that three months had gone by between posts? Well, I’m even more surprised to see that it’s been almost five months between posts this time around. It seems that everything I have been busy with these past several months…
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Continue reading →: How to Navigate Life’s Chaos with Grace: My 3-Step Framework for Thriving
Wow! It is so hard to believe that it’s been almost a full three months since I last posted. Life has a way of crashing in around us sometimes which can leave us feeling off-balance and unsettled. Chaos comes for everyone, and this post talks about how it came for…
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Continue reading →: Why I Say No to New Year’s Resolutions and What I Do Instead
The first Monday of the New Year is upon us, and I’m sure you have already been asked the infamous question, “What are your New Year’s resolutions?” Are you someone who feels overwhelmed or anxious when asked that question? You’re not alone. Slightly over half of all adults feel some…
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Continue reading →: Navigating the Holidays: Self-Care and Coping Strategies for Stress and Grief
The holiday season and end of the year is upon us. All around us are images of people enjoying the most wonderful time of the year. And while this can be a season of joy, for many it is actually a season of struggle, loneliness, and despair. According to a…
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Continue reading →: Introducing ‘You Can Do It’: My Podcast Journey Begins
I have launched my podcast! Even as I type those words, the idea is a little surreal. Hosting a podcast has been on my dream bucket list for quite some time, so the fact that You Can Do It is finally here makes me happy and proud. I have always…
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Continue reading →: The Evolution from UnMother’s Day to Wonder Women: Women Empowering Women
In my last blog post, I shared about the upcoming women’s event that I was excited to co-host with my friend Chelsea Parker from Love is Key Counseling. The Start of a Partnership Back when I was still working my business as a side hustle, Chelsea was one of the…
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Continue reading →: Top 3 Tips for Successful Solopreneurship
It has been almost a year since I left the classroom to fully pursue my dream of running my own business. Kimberly Frey Consulting LLC was formed back in 2021, and I had been working it as a side hustle for a couple of years. During this time, I was…
Hello,
I’m Kimberly
Welcome to my blog! I’m so glad you’re here.
As a coach, consultant, and advocate I love using this space to share with you what I’ve learned over the last few decades in three distinct, yet interconnected, spheres.
Are you on a journey to achieve your “next?” Then this is the space for you to learn more about the success strategies and life coaching tips that allow you to achieve your goals , nurture your life balance, and achieve your success.
Maybe you’re a business owner or team leader desiring to develop a workplace with positive culture and climate that is inclusive for all. Follow along to learn exactly how to do that to increase employee satisfaction, retention, and ultimately productivity.
If you are a family trying to navigate the special education system to make sure your child gets the support and services they need, in this space you will become better equipped to advocate for your child and their success.
All of these efforts are connected by my mission to help others live their best lives while making the world a more inclusive place.
You Can Do It. I Can Help.
Check out the recent Redfin article I was
featured in:
In this Redfin article, experts provide advice on how to create the perfect environment to ensure you meet your New Year’s ideas. So as you work on your goals through the year in your apartment in New York, new home in Cincinnati, or rental home in Evanston, let’s create the best environment to support the new you.
Read the full article here: Accomplishing your New Year’s Resolution Ideas: How to Make It Happen This Year
Let’s connect
You Can Do It!
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Kimberly Frey Consulting 